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Six healthy habits that will keep families sound in body and pocket book
In recent years, the birth rates have more than doubled for older women in their late thirties and early forties. However, advances in medical care have led more and more women to the decision to have a baby later for many reasons—including because they may be healthier and more financially sound at this point in their lives. However, as women’s bodies’ age, greater issues may arise anytime during the pregnancy, delivery and post-birth stage that can put thier health and finances at risk. And even though the majority of women over 35 experience healthy pregnancies and deliver healthy, happy babies—age can leave older women at heightened risk of certain medical complications during and after pregnancy that will cost them throughout their lives, and that their younger counterparts don’t experience quite as frequently. For instance, older mom’s need to be concerned with things like:
Low fertility rates: which can cost upwards of $24,000 out-of-pocket for in vitro fertilization (IVF)
Miscarriage: which can incur costs for counselling and depression
Fetus placement during pregnancy
Problems associated with cesarean births: which can delay the return to work and every day activities
Neural tube defects e.g., Spina Bifida
Still born babies
These financial risks highlight why monitoring by a qualified physician should be maintained consistently throughout conception, pregnancy and even post-delivery. Regardless of age, every single woman should consult with their doctors if they are planning to get pregnant. This is especially true for women 35 or older with preexisting health issues, such as diabetes, anemia and high blood pressure that can affect pregnancy, delivery and even healing in post-pregnancy bodies. Your doctor will also prescribe the 6 following essential nutrients and healthy habits for older pregnant moms to keep you healthy as well as financially secure:
1. Prenatal vitamins
Upon learning that you are pregnant, your doctor will immediately prescribed a prenatal multivitamin as part of your pregnancy supplement regime to support calcium, iron, folic acid and magnesium intake, which are all vital for keeping your bones strong, skin elasticized, and baby happy and nourished. These are also worth the cost if you consider paying later in life to cover medical costs for osteoperosis or iron deficiency. Once you have been prescribed a certain brand and dosage of prenatal vitamin from your physician, you can chose to fill the prescription via an online through a Canadian pharmacy, where Canadian drugs are about half the price of those you’d buy from your local pharmacy in the U.S. Plus, your order will be conveniently shipped to your address.
2. Folic acid
Your doctor will likely also recommend a separate folic acid supplement, 3 months prior to conception (if you’re trying to have a baby), which you’ll take up to the 12th week of your pregnancy. Folic acid has been linked to lowering the risk of neural tube defects, like Spina Bifida, which can cost approximately $52,000 in medical costs and treatments for the first year of a child’s life. You can also get a healthy daily dose of folic acid by incorporating leafy green vegetables and green organic produce into your diet.
Medical research shows that inadequate levels of zinc can lead to lowered fertility, especially in women over the age of 35. This means that while you try to get pregnant, your doctor may tell you to eat foods rich in iron as well as take an iron supplement to lower the risk of Anemia and costly medical treatments associated with concieving.
4. Adequate hydration
Water is important to keep your body functioning for two at the optimal level. The recommended daily intake of water should be 8 glasses of water or more each day for pregnant women, which will keep your skin healthy, and flush away sodium retention that results in that dreaded swelling in the feet, hands and legs, and lead to more serious and costly sprains and muscle tears later on.
5. Consume a health, balanced diet
A healthy diet is the perfect balance of fresh fruits, leafy green vegetables, lean proteins, calcium-rich dairy products, heart healthy fats and complex carbohydrates that feature whole grains. Pregnant moms really “are what they eat”—that goes for you and affects your baby too. And of course, this includes cutting your fatty food and caffeine intake, and quitting drinking and smoking, which can cause significantly lower fertility rates and exposes a developing fetus to toxic carbon monoxide and nicotine as well as cut off vital oxygen.
6. Yoga and other exercises
Ensuring your body is in healthy shape, without putting undue stress on you and baby, can help prime your body for pregnancy, birth and recovery post-pregnancy, as well as the costs associated with troublesome births and post-pregancy recovery. Gentle, low impact exercise—including brisk walking, swimming and stretching exercises will put less strain on your joints. Yoga is one form of exercise that serves as beneficial form of activity during pregnancy by gently stretching the pelvic floor and core to help ease back and joint pain throughout pregnancy and aid delivery with minimal discomfort. Yoga is also helpful during the post-natal phase, which new moms can start approximately six weeks after the birth to help strengthen the abdominal muscles and pelvic floor, and help the body restore its pre-pregnancy shape.